O Atendimento Psicológico Online é uma forma de diminuir a barreira física entre o sofrimento e a ajuda psicoterapêutica.
Para quem não conhece talvez venham algumas perguntas à cabeça; O que é um atendimento Psicológico Online ou psicoterapia online? É a mesma coisa que psicoterapia presencial? Tem resultados? Quem pode se beneficiar deste atendimento? Como escolher entre os dois?
Psicoterapia
Em primeiro lugar é natural ao ser humano sentir medo, raiva, ansiedade, tristeza, desânimo, culpa que podem trazer muito sofrimento.
A psicoterapia é o processo de ajuda para diminuí-la ou transformá-lo.
Quando pedir ajuda profissional? Quando a ansiedade, o medo e a raiva estão presentes de forma tão intensa que atrapalha ou limita o seu dia a dia; e o mais importante quando você considera que já tentou todos os seus recursos.
O que é o Atendimento Psicológico Online
Então vamos esclarecer alguns pontos:
É uma psicoterapia realizada à distância através do computador, tablet ou celular. Eu o faço por Skype pois gosto que tanto eu quanto a pessoa que atendo possam ver e ouvir um ao outro. Assim me sinto mais próxima e considero que essa proximidade contribui ao vínculo de confiança necessário ao tratamento.
Qual a diferença entre atendimento presencial e online
O Atendimento Psicológico Online tem a mesma função que o presencial, ajudá-lo a lidar com seu sofrimento. Porém isso é feito pelo meio virtual.
Assim, não difere quanto aos temas que você pode abordar na sessão; e nem quanto ao vínculo de confiança estabelecido; O atendimento é realizado por um profissional experiente, com dia e hora marcadas; assim há um valor pago pelo serviço prestado.
Atualmente a psicoterapia pode ser realizada em consultório físico e também através do meio virtual.
Tem resultados?
Talvez você não tenha noção da importância do pensamento no processo emocional ou não tenha percebido como ele ancora ou evoca emoções que lhe fazem sofrer. Lembre-se que mudar uma situação ou emoções não é fácil e nem rápido. E este processo dói! Mas permanecer como está dói mais ainda!
O tratamento terá resultados se você se engajar no processo e se conscientizar do que o faz sofrer, quais os pensamentos e emoções que predominam neste momento e quais suas formas de reagir a eles.
Indicações
A consulta online é útil em questões emocionais da vida pessoal, familiar, profissional e de relacionamento afetivo. É útil se há:
- Crises de ansiedade, pânico, estados depressivos, fobias;
- Em dificuldades profissionais e de relacionamento.
- Em situações de perda e separação: término de relacionamento afetivo-amoroso, luto ou adaptação à escola, cidade, estado ou país.
- quando há familiar com doença grave.
Então escolha o atendimento online se:
- Há limitações físicas devido à doenças, hospitalização ou mudanças de cidade, estado ou país.
- Limitações de horário devido a viagens profissionais constantes.
- Dificuldade em sair de casa por fobia ou forte ansiedade.
- Dificuldade quanto ao trânsito, distância e horários disponíveis.
Mas não é indicado em situações de catástrofes e emergências ou momentos de crises mentais. Nestes casos recomendo os recursos locais e presenciais.
E para fechar, você não precisa cultivar seu sofrimento e sim transformá-lo. Recursos existem, A escolha é sua, assim como a decisão de buscá-los e se envolver neste processo.
#psicoterapia, #online, #atendimento psicológico online, #ansiedade, #pânico, #mudança de país, #perdas, #separação, #relacionamento, #família, #profissional
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